Therapy in Dublin and Online
Reaching out for therapy can feel like a big step, and it's completely normal to feel a bit nervous about it. Whether you've been thinking about this for a while or you're here because something's just pushed you to this point, I'm really glad you're exploring it.
Issues I Can Help With
I've worked with people navigating anxiety, depression, stress, intrusive thoughts, relationship difficulties, loss and grief, and life transitions. Clients also come to me when they're exploring their sexuality or sexual orientation and need a safe space to figure things out.
As a neurodivergent therapist, I'm particularly passionate about supporting neurodivergent clients. Whether you're experiencing ADHD-like symptoms (diagnosed or not), autistic, or just feel like you don't quite fit the mould, I get it. The exhaustion of feeling like an outsider, of constantly trying to squeeze yourself into a world that wasn't built for brains like ours, is real. This is a space where that feeling is understood, validated and met with compassion.
Initial Consultation
Before we dive in, I offer a free 15-minute consultation. It's a chance for us to talk about what's bringing you to therapy, for you to ask any questions, and for us both to get a feel for whether we're a good fit.
How I Work
I offer integrative therapy, which means I draw on different approaches depending on what you need. There's no one-size-fits-all here.
At the heart of my work is a person-centred approach. That means you're the expert on your own life, and the relationship we build together is what creates the space for real change to happen. I'm not here to tell you what to do or push you in directions that don't feel right.
From there, we might explore how your past shows up in your present through psychodynamic work, or look at patterns in your thinking and behaviour using CBT techniques when that feels helpful.
Sometimes we'll bring mindfulness into our sessions, or pay attention to what your body's telling you, because our bodies hold so much that words can't always capture. I'll weave in different modalities and tools based on what's actually going on for you, not because a textbook says that's what we should do.
The beauty of integrative therapy is that it adapts to you. We'll find what works and go from there.
In Person & Online Therapy
I work both face-to-face in Dublin 2 and online, so you can choose what suits you best. Some people love the ritual of coming to a physical space, while others prefer the comfort of being at home. Online integrative therapy means you can access support wherever you are, which is particularly helpful if you’re not based in Dublin or if life's too hectic to travel.
Both ways work just as well. It's really about what feels right for you.
Frequently Asked Questions
How do I know if I need therapy?
When we ask ourselves this question, it’s often a sign that therapy could help. You don't need to be in crisis to reach out. Maybe you're feeling stuck, overwhelmed, or just not quite yourself. Maybe you want to understand yourself better or work through something specific. Therapy isn't just for when things fall apart; it's for whenever you want support or need space to talk.
What should I expect in my first therapy session?
First sessions are mostly about getting to know each other. I'll ask you what's brought you here, what you're hoping to get from therapy, and a bit about your background. You can ask me anything you want about how I work. (There's no pressure to dive into deep issues right away. We'll go at whatever pace feels comfortable for you.)
How long does therapy usually take?
It really depends on what you're working on and what you need. Some people find a few sessions helpful, while others benefit from longer-term work. Each client's situation is unique, and their needs are different.
That said, based on my experience, clients tend to get more from the therapeutic process when they commit to sessions for months rather than weeks. This gives the therapeutic relationship time to deepen, for real trust to build, and for us to go beyond the surface into the things that genuinely matter. We'll check in regularly about how you're feeling in that space and what would support you best at that time.
What if I don't know what to talk about?
That's completely normal, especially at the start. Some sessions, you'll arrive with loads to say. Other times, you might sit down and think, "I've got nothing to talk about." And that is absolutely fine. I will help guide the conversation, and often just sitting with the silence can bring things up naturally. You don't need to prepare or have it all figured out before you arrive.
Is therapy confidential?
Yes, absolutely. What you share in our sessions stays between us. The only exceptions are if there is a safeguarding issue. I'll always talk to you about confidentiality in our first session.
How often do I need to attend therapy sessions?
Weekly sessions work best, especially when we're building the foundation of our work together. There's something really powerful about that consistency - same day, same time each week. It creates a rhythm and a sense of safety that helps the therapeutic process actually work.
Once we've established that foundation and things start to settle, we can look at spacing sessions out to fortnightly if that feels right. But at the start, that weekly consistency is key. We'll figure out a schedule that works for your life and supports what you need.
How is online therapy different from in-person therapy?
Not as different as you might think. You still get the same quality of support, the same connection, the same space to talk. The main difference is you are at home (or wherever you feel comfortable) rather than in a therapy room. Some people find online therapy easier because there is no travel time, and they feel more relaxed in their own space. Either way works brilliantly.
Ready to Get Started?
If you're thinking this might be the right fit for you, let's have that initial chat. No strings attached, just a chance to talk things through and see how you feel.